Week 1:
Week 2:
“KO is gettin’ it done! No pain, no gain!”
Week 3:
“KO performing a flat dumbbell chest press engaging the external pectorals and synergistically working the triceps and anterior deltoids. Free weights are more effective for more seasoned lifters due to the independent isolsteral engagement of both limbs, as well as the balance aspect of the motion forcing greater synergistic assisting muscular engagment.”
